Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 10.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 30.0 mg
Sodium 499.5 mg
Potassium 427.0 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Protein 8.4 g
Vitamin A 23.0 %
Vitamin B-12 4.6 %
Vitamin B-6 7.8 %
Vitamin C 49.5 %
Vitamin D 8.6 %
Vitamin E 0.9 %
Calcium 23.2 %
Copper 2.0 %
Folate 11.0 %
Iron 3.2 %
Magnesium 4.5 %
Manganese 6.8 %
Niacin 2.9 %
Pantothenic Acid 6.0 %
Phosphorus 9.0 %
Riboflavin 9.9 %
Selenium 4.9 %
Thiamin 4.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Vegetable Soup

View the full Creamy Cauliflower Vegetable Soup Recipe & Instructions
Submitted by: SKYWEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Vegetable Soup

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Milk, 1%, (0.25 cup)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

9 calories of Flour, white, (0.02 cup)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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