Cauliflower with turkey bacon soup

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 141.4

Total Fat: 2.7 g
Cholesterol: 7.5 mg
Sodium: 207.5 mg
Total Carbs: 13.1 g
Dietary Fiber: 5.3 g
Protein: 5.3 g

View full nutritional breakdown of Cauliflower with turkey bacon soup calories by ingredient

Introduction

This soup is very satisfying and taste like you are eating something fattening but it is extremely low in calories and fat! Reminds you of a fancy potato soup you would find in a finer restaurant. The consistency is sort of like oats, but with the chopped celery, onions, turkey bacon. carrots it has a unique texture. The flavor is extremely good! This soup is very satisfying and taste like you are eating something fattening but it is extremely low in calories and fat! Reminds you of a fancy potato soup you would find in a finer restaurant. The consistency is sort of like oats, but with the chopped celery, onions, turkey bacon. carrots it has a unique texture. The flavor is extremely good!

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

Cauliflower, raw, 1 head, medium (5-6" dia)

Sawsons flavor burst packet chicken flavor, 1 serving

Celery, raw, 2 cup, diced

Baby carrots 5, 1 serving

Water, tap, 5 cup (8 fl oz)

Butterball Turkey Bacon (1 slice), 3 serving

Onions, raw, 1 cup, chopped

Hidden Valley Ranch fat free salad dressing 2 tbs., 1 serving

Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp

Mrs. Dash (R) Original Blend, .50 tsp

parsley dry 1 tsp, 1 serving

I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving

Olive Oil, 1 1tsp

Sour Cream fat free Publix 2 tbs, 1 serving

Tips

Stir the turkey bacon and vegetables often to be certain they do not stick.

Directions

In large pot add all the water, set to high. remove green leaves from cauliflower and discard. Cut up the white cauliflower into 2 inch pieces and put in the boiling water for 25 minutes.Cut up the baby carrots and add to water also. Cut up turkey bacon, onions, celery and put in medium saucepan that has been sprayed with Pam cooking spray and one teaspoon of olive oil added. Cook this till tender about 20 minutes on medium then low, stir often. Add the packet of Sawsons Flavor Burst chicken flavor to the cauliflower pot along with all the spices and Hidden Valley Fat free Ranch dressing and fat free sour cream. With Mixer puree all the cauliflower with the liquid it is in.Spray in the I can't believe its not butter spray. Now add the ingredients from the skillet.
Enjoy this new family favorite!

Serving Size: Makes 4 hearty bowl size servings