Tomato, Spinach and Feta Cheese Omelette

Tomato, Spinach and Feta Cheese Omelette

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 21.3 g
  • Cholesterol: 459.6 mg
  • Sodium: 597.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Tomato, Spinach and Feta Cheese Omelette calories by ingredient


Introduction

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition.
Number of Servings: 1

Ingredients

    Eggs, tomatoes, spinach, and feta cheese

Directions

Prepare veggies, wash, cut and add it to the egg mixture.

Cook on low heat for about 5 minutes until eggs are done.

Number of Servings: 1

Recipe submitted by SparkPeople user BOBF15.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Tasted great. Used mrs dash -no salt and was easy and quick to make. - 4/12/19


  • no profile photo

    Very Good
    I add 2 TBS milk or water for every 2 eggs. Tasty, however I will add some spices too next time. Very good. - 2/20/19