Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 4.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.9 % |
| Copper | 4.4 % |
| Folate | 9.7 % |
| Iron | 7.7 % |
| Magnesium | 6.5 % |
| Manganese | 34.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.8 % |
| Selenium | 22.9 % |
| Thiamin | 13.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Tomato Scones
View the full Spinach and Tomato Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Tomato Scones
59 calories of Flour, white, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of So Good Lite Soy Milk (1 cup), (0.04 serving)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
0 calories of Spinach, fresh, (0.04 cup)
Calories per serving of Spinach and Tomato Scones
59 calories of Flour, white, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of So Good Lite Soy Milk (1 cup), (0.04 serving)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
0 calories of Spinach, fresh, (0.04 cup)
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