Spinach and Tomato Scones

Spinach and Tomato Scones

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Spinach and Tomato Scones calories by ingredient
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Introduction

Great as a snack and packed with nutrients. Great as a snack and packed with nutrients.
Number of Servings: 12

Ingredients

    1/2 c fresh spinach (not frozen or cooked)
    1/2 c roughly chopped tomatoes
    1 tbsp oil
    1/2 c self-raising flour (or white flour with 1 tsp baking powder, 1 tsp baking soda, and 1/4 tsp salt)
    1/2 c whole wheat flour
    1/2 c soy milk

Directions

1. Preheat your oven to 200 degrees C and put baking paper on a cookie sheet.
2. Combine the two flours. Then add the soy milk and oil.
3. Roughly chop your spinach and tomatoes, and mix them into the flour and soy milk.
4. Form 12 mounds on the sheet and bake for about 15 minutes, or until the centres are cooked.
Makes 12. Also, it's nice if you sprinkle sunflower seeds on the tops before baking (not included in nutritional info).

Number of Servings: 12

Recipe submitted by SparkPeople user OWLETT.

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  • Very Good
    Very good - 12/23/18

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  • Looks good. - 12/27/17

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  • must try it sounds like a great dish will only add some chopped onions & garlic - 5/17/17

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  • Incredible!
    So Good!!!!! - 5/16/17

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