Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 121.7 mg |
| Sodium | 484.9 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.6 g |
| Protein | 16.1 g |
| Vitamin A | 161.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 40.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 7.6 % |
| Calcium | 29.6 % |
| Copper | 6.0 % |
| Folate | 43.4 % |
| Iron | 17.7 % |
| Magnesium | 16.2 % |
| Manganese | 39.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 14.1 % |
| Selenium | 3.8 % |
| Thiamin | 6.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Ricotta and Sundried Tomato Roll
View the full Spinach, Ricotta and Sundried Tomato Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Ricotta and Sundried Tomato Roll
95 calories of Bari Light Ricotta Cheese, (65 gram(s))
40 calories of Grana Padano Cheese (Nuova Castelli Brand), (10 gram(s))
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Cream cheese light Lucerne 2 tbsp, (0.65 tbsp)
18 calories of Spinach, fresh, (80 grams)
18 calories of Flour, white, (0.04 cup)
15 calories of Egg Beaters 100% liquid egg white, (1.80 tbsp)
10 calories of Tomatoe, sundried, (4 gram(s))
3 calories of Garlic, (0.60 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
Calories per serving of Spinach, Ricotta and Sundried Tomato Roll
95 calories of Bari Light Ricotta Cheese, (65 gram(s))
40 calories of Grana Padano Cheese (Nuova Castelli Brand), (10 gram(s))
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Cream cheese light Lucerne 2 tbsp, (0.65 tbsp)
18 calories of Spinach, fresh, (80 grams)
18 calories of Flour, white, (0.04 cup)
15 calories of Egg Beaters 100% liquid egg white, (1.80 tbsp)
10 calories of Tomatoe, sundried, (4 gram(s))
3 calories of Garlic, (0.60 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)