Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 12.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 121.7 mg
Sodium 484.9 mg
Potassium 552.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.0 g
Sugars 6.6 g
Protein 16.1 g
Vitamin A 161.5 %
Vitamin B-12 3.3 %
Vitamin B-6 11.0 %
Vitamin C 40.5 %
Vitamin D 4.0 %
Vitamin E 7.6 %
Calcium 29.6 %
Copper 6.0 %
Folate 43.4 %
Iron 17.7 %
Magnesium 16.2 %
Manganese 39.0 %
Niacin 4.4 %
Pantothenic Acid 0.8 %
Phosphorus 9.2 %
Riboflavin 14.1 %
Selenium 3.8 %
Thiamin 6.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Ricotta and Sundried Tomato Roll

View the full Spinach, Ricotta and Sundried Tomato Roll Recipe & Instructions
Submitted by: HOLISTICDETOXER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Ricotta and Sundried Tomato Roll

95 calories of Bari Light Ricotta Cheese, (65 gram(s))

40 calories of Grana Padano Cheese (Nuova Castelli Brand), (10 gram(s))

29 calories of Egg, fresh, whole, raw, (0.40 large)

20 calories of Cream cheese light Lucerne 2 tbsp, (0.65 tbsp)

18 calories of Spinach, fresh, (80 grams)

18 calories of Flour, white, (0.04 cup)

15 calories of Egg Beaters 100% liquid egg white, (1.80 tbsp)

10 calories of Tomatoe, sundried, (4 gram(s))

3 calories of Garlic, (0.60 cloves)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)


No nutrition or calorie comments found.