Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.1 mg |
| Sodium | 160.3 mg |
| Potassium | 893.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 25.0 g |
| Vitamin A | 218.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 74.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 12.0 % |
| Copper | 12.1 % |
| Folate | 57.2 % |
| Iron | 20.2 % |
| Magnesium | 25.1 % |
| Manganese | 56.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 15.6 % |
| Selenium | 2.6 % |
| Thiamin | 10.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach
View the full HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach
183 calories of Filet Mignon, (3.50 oz)
26 calories of Red Ripe Tomatoes, (1 tomato)
25 calories of Spinach, fresh, (0.38 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach
183 calories of Filet Mignon, (3.50 oz)
26 calories of Red Ripe Tomatoes, (1 tomato)
25 calories of Spinach, fresh, (0.38 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories in Similar Recipes
- For more HCG recipes and info visit www.hellojody.com
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Recipe courtesy Danny Boome
Show: Rescue Chef
Episode: Hot Date -
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