Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 13.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.0 g
Cholesterol 16.7 mg
Sodium 814.2 mg
Potassium 394.1 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 8.4 g
Vitamin A 72.2 %
Vitamin B-12 5.3 %
Vitamin B-6 13.4 %
Vitamin C 21.5 %
Vitamin D 1.7 %
Vitamin E 6.1 %
Calcium 20.6 %
Copper 12.4 %
Folate 31.6 %
Iron 17.6 %
Magnesium 11.8 %
Manganese 30.4 %
Niacin 16.8 %
Pantothenic Acid 5.7 %
Phosphorus 15.3 %
Riboflavin 25.8 %
Selenium 18.8 %
Thiamin 21.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

132 calories of White Bread, (2 slice)

51 calories of Feta Cheese, (0.13 cup, crumbled)

50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

7 calories of Spinach, fresh, (3 leaf)

3 calories of Garlic powder, (1 grams)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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