Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 36.3 mg
Sodium 390.6 mg
Potassium 393.1 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 19.0 g
Vitamin A 93.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 24.1 %
Copper 2.7 %
Folate 10.3 %
Iron 15.7 %
Magnesium 6.5 %
Manganese 3.2 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 69.5 %
Riboflavin 2.1 %
Selenium 14.8 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms

40 calories of Purdue Fit & Easy Ground Chicken Breast, (1.50 oz)

29 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.09 cup)

28 calories of Classico Pesto, (0.03 cup)

15 calories of publix spinach, (0.75 serving)

13 calories of Bread Crumbs (Progresso Italian Style), (0.03 cup)

12 calories of Mushrooms, Baby Bella, (2 oz)

11 calories of Kraft Fat Free Shredded Cheese, (0.06 cup)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Kraft Reduced Fat Parmesan grated cheese 2 tsp, (0.25 serving)


Nutrition & Calorie Comments  

Fantastic! I made it with a large can of tomatoes instead of fresh ones, only 1/2 bag of spinach and only 10 oz sliced mushrooms. I used a little Half Salt, pepper and garlic powder instead of the suggested Worcester. It turned out absolutely delicious!! Submitted by:
MRSFTED

(7/16/15)
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