Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 6.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 12.6 mg
Sodium 339.0 mg
Potassium 153.6 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 9.4 g
Vitamin A 16.2 %
Vitamin B-12 2.4 %
Vitamin B-6 4.6 %
Vitamin C 9.1 %
Vitamin D 0.2 %
Vitamin E 1.2 %
Calcium 24.4 %
Copper 4.1 %
Folate 15.4 %
Iron 11.5 %
Magnesium 4.6 %
Manganese 16.7 %
Niacin 10.5 %
Pantothenic Acid 2.1 %
Phosphorus 12.6 %
Riboflavin 13.7 %
Selenium 4.3 %
Thiamin 18.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Spinach Tomato Pizza

View the full Pesto Spinach Tomato Pizza Recipe & Instructions
Submitted by: REDWITCH78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Spinach Tomato Pizza

100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.22 cup)

44 calories of Mozzarella Cheese, part skim milk, (17.50 grams)

36 calories of Pesto Sauce, (0.03 cup)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

4 calories of Garlic, (0.02 cup)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Yeast, bakers, (0.13 ounce)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup, chopped or sliced)

2 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.03 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)


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