Baked Salmon,Tomato, Spinach & Mushrooms

Baked Salmon,Tomato, Spinach & Mushrooms
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.3
  • Total Fat: 12.2 g
  • Cholesterol: 60.3 mg
  • Sodium: 319.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Baked Salmon,Tomato, Spinach & Mushrooms calories by ingredient
Submitted by:

Number of Servings: 1


    1 - 3 oz salmon fillet, 1 tsp. olive oil, 1 cup chopped fresh spinach leaves, 1/4 cup sliced mushrooms, 1 tomato chopped, 4 tbsp. low calorie Sun-Dried Tomato Dressing, salt & pepper.


Heat oven to 375. Spray baking dish and fish with cooking spray and place well seasoned fish, skin side down, in baking dish. Bake 15-20 or until fish flakes easily with fork. Remove from oven.

Meanwhile in sauce pan add 1 tsp olive oil and chopped tomato, cook for 10 min add mushrooms, cook additional 10 min add spinach and season to taste. Remove from heat. Place spinach mixture on a serving dish and lay baked salmon on top.

Number of Servings: 1

Recipe submitted by SparkPeople user JMGASQUE.

Rate This Recipe