Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 12.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.7 g
Cholesterol 60.3 mg
Sodium 319.1 mg
Potassium 1,215.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.1 g
Sugars 11.8 g
Protein 25.1 g
Vitamin A 79.7 %
Vitamin B-12 43.4 %
Vitamin B-6 52.4 %
Vitamin C 45.8 %
Vitamin D 6.6 %
Vitamin E 9.2 %
Calcium 5.3 %
Copper 27.9 %
Folate 28.9 %
Iron 15.0 %
Magnesium 19.6 %
Manganese 24.7 %
Niacin 56.4 %
Pantothenic Acid 26.3 %
Phosphorus 30.6 %
Riboflavin 41.4 %
Selenium 62.7 %
Thiamin 26.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon,Tomato, Spinach & Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon,Tomato, Spinach & Mushrooms

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.