Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 307.3 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 60.3 mg |
Sodium | 319.1 mg |
Potassium | 1,215.1 mg |
Total Carbohydrate | 25.7 g |
Dietary Fiber | 3.1 g |
Sugars | 11.8 g |
Protein | 25.1 g |
Vitamin A | 79.7 % | Vitamin B-12 | 43.4 % |
---|---|
Vitamin B-6 | 52.4 % |
Vitamin C | 45.8 % |
Vitamin D | 6.6 % |
Vitamin E | 9.2 % |
Calcium | 5.3 % |
Copper | 27.9 % |
Folate | 28.9 % |
Iron | 15.0 % |
Magnesium | 19.6 % |
Manganese | 24.7 % |
Niacin | 56.4 % |
Pantothenic Acid | 26.3 % |
Phosphorus | 30.6 % |
Riboflavin | 41.4 % |
Selenium | 62.7 % |
Thiamin | 26.4 % |
Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon,Tomato, Spinach & Mushrooms
View the full Baked Salmon,Tomato, Spinach & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon,Tomato, Spinach & Mushrooms
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Baked Salmon,Tomato, Spinach & Mushrooms
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
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