Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 495.4
Total Fat 18.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.2 g
Cholesterol 67.7 mg
Sodium 1,149.8 mg
Potassium 295.7 mg
Total Carbohydrate 50.1 g
Dietary Fiber 11.0 g
Sugars 4.0 g
Protein 32.6 g
Vitamin A 64.0 %
Vitamin B-12 4.1 %
Vitamin B-6 23.6 %
Vitamin C 124.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 41.8 %
Copper 3.4 %
Folate 6.7 %
Iron 16.9 %
Magnesium 7.2 %
Manganese 6.6 %
Niacin 37.9 %
Pantothenic Acid 5.9 %
Phosphorus 14.1 %
Riboflavin 5.3 %
Selenium 16.9 %
Thiamin 5.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Spinach-Red-Pepper-Tomato Quesadilla

View the full Chicken-Spinach-Red-Pepper-Tomato Quesadilla Recipe & Instructions
Submitted by: THATBRONWYNGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Spinach-Red-Pepper-Tomato Quesadilla

300 calories of Tortilla, Mission, Multi-Grain Flour Tortilla (1 tortilla), (2 serving)

110 calories of Acme Mexican Style Taco Blend Cheese (1/4 Cup), (1 serving)

79 calories of Chicken Breast (cooked), no skin, roasted, (65 grams)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

2 calories of Spinach, fresh, (0.25 cup)


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