Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.4 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 67.7 mg |
| Sodium | 1,149.8 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 4.0 g |
| Protein | 32.6 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 124.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 41.8 % |
| Copper | 3.4 % |
| Folate | 6.7 % |
| Iron | 16.9 % |
| Magnesium | 7.2 % |
| Manganese | 6.6 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.3 % |
| Selenium | 16.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Spinach-Red-Pepper-Tomato Quesadilla
View the full Chicken-Spinach-Red-Pepper-Tomato Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Spinach-Red-Pepper-Tomato Quesadilla
300 calories of Tortilla, Mission, Multi-Grain Flour Tortilla (1 tortilla), (2 serving)
110 calories of Acme Mexican Style Taco Blend Cheese (1/4 Cup), (1 serving)
79 calories of Chicken Breast (cooked), no skin, roasted, (65 grams)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Chicken-Spinach-Red-Pepper-Tomato Quesadilla
300 calories of Tortilla, Mission, Multi-Grain Flour Tortilla (1 tortilla), (2 serving)
110 calories of Acme Mexican Style Taco Blend Cheese (1/4 Cup), (1 serving)
79 calories of Chicken Breast (cooked), no skin, roasted, (65 grams)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)