Chicken-Spinach-Red-Pepper-Tomato Quesadilla

Chicken-Spinach-Red-Pepper-Tomato Quesadilla
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 495.4
  • Total Fat: 18.9 g
  • Cholesterol: 67.7 mg
  • Sodium: 1,149.8 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken-Spinach-Red-Pepper-Tomato Quesadilla calories by ingredient


Introduction

This quesadilla is packed with good stuff, and is delicious--and under 500 calories!
A great way to use up leftover chicken! This quesadilla is packed with good stuff, and is delicious--and under 500 calories!
A great way to use up leftover chicken!
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 65 grams, diced
    1/4 cup fresh red bell peppers, chopped
    1/4 cup chopped fresh spinach
    Red Ripe Tomatoes, 0.5 slice, medium (1/4" thick), diced
    1/4 cup Acme Mexican Style Taco Blend Cheese
    2 Mission Multi-Grain Flour Tortillas

Directions

Chop the ingredients and spread evenly on bottom tortilla. Place second tortilla on top. Spray a skillet with non-stick cooking spray and add quesadilla. Cover and let heat a couple minutes, then flip and re-cover for another couple minutes. You can double-check to see if it's done by gently lifting the top tortilla to see if the cheese has melted. If it has, then plate and enjoy! :-)

Serving Size: Makes 1 Quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user THATBRONWYNGIRL.