Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.0 mg |
| Sodium | 544.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 10.9 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's Quinoa, spinach, tomato, feta and black olives
View the full Robin's Quinoa, spinach, tomato, feta and black olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's Quinoa, spinach, tomato, feta and black olives
108 calories of Kraft Feta Cheese, (1.20 oz)
68 calories of Organic Quinoa, (0.10 cup)
26 calories of Grape Tomatoes, (3.20 oz)
14 calories of Sardo sliced ripe olives, (1.67 tbsp)
10 calories of (veg) Baby Spinach, (0.80 cup)
Calories per serving of Robin's Quinoa, spinach, tomato, feta and black olives
108 calories of Kraft Feta Cheese, (1.20 oz)
68 calories of Organic Quinoa, (0.10 cup)
26 calories of Grape Tomatoes, (3.20 oz)
14 calories of Sardo sliced ripe olives, (1.67 tbsp)
10 calories of (veg) Baby Spinach, (0.80 cup)