Robin's Quinoa, spinach, tomato, feta and black olives
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 226.2
- Total Fat: 10.9 g
- Cholesterol: 36.0 mg
- Sodium: 544.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.4 g
- Protein: 10.9 g
View full nutritional breakdown of Robin's Quinoa, spinach, tomato, feta and black olives calories by ingredient
Introduction
A hearty side dish that's high in protein and low in carbs!Can be served warm or cold and has a very interesting mix of flavors. A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors.
Number of Servings: 5
Ingredients
-
1/2 c quinoa
4 cups baby spinach
2 cups grape tomatoes
6 oz feta cheese
1 cup black sliced olives
pepper to taste
Directions
Boil 1 cup of water for 1/2 quinoa. Following directions on box, boil for 15 minutes (covered), take of heat and let sit for 5 more minutes. Slice tomatoes in halves and in a large bowl, add tomatoes, crumbed feta, torn baby spinach and olives. Stir in quinoa while still hot to melt the cheese a little. Top with parmesan if you like.
Serving Size: Makes 5 (1 cup) servings
Serving Size: Makes 5 (1 cup) servings