Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 44.5 mg |
| Sodium | 556.6 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.5 g |
| Protein | 18.0 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 9.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Spinach Goulash (Made with Rice)
View the full Tomato Spinach Goulash (Made with Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Spinach Goulash (Made with Rice)
120 calories of White Rice Medium-grain Rice Cooked, (0.50 cup)
60 calories of Iron Kettle Inn cream of tomato soup, (0.50 cup)
59 calories of boneless center cut pork chops, (1 oz)
38 calories of 96/4 Extra Lean Ground Beef, (1 oz)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Cascadian Farm Organic (Frozen Cut Spinach), (35.50 gram)
1 calories of Onions, raw, (0.38 slice, thin)
1 calories of Garlic, (0.25 clove)
0 calories of Ground tumeric, (0.01 tbsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Adobo, (0.03 tsp)
0 calories of 1 tsp Parsley Flakes, (0.06 serving)
0 calories of 1 bay leaf, (0.13 serving)
Calories per serving of Tomato Spinach Goulash (Made with Rice)
120 calories of White Rice Medium-grain Rice Cooked, (0.50 cup)
60 calories of Iron Kettle Inn cream of tomato soup, (0.50 cup)
59 calories of boneless center cut pork chops, (1 oz)
38 calories of 96/4 Extra Lean Ground Beef, (1 oz)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Cascadian Farm Organic (Frozen Cut Spinach), (35.50 gram)
1 calories of Onions, raw, (0.38 slice, thin)
1 calories of Garlic, (0.25 clove)
0 calories of Ground tumeric, (0.01 tbsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Adobo, (0.03 tsp)
0 calories of 1 tsp Parsley Flakes, (0.06 serving)
0 calories of 1 bay leaf, (0.13 serving)