Amy's high protein/fiber SUPER breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.4
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Amy's high protein/fiber SUPER breakfast calories by ingredient


This is so yummy and filling. Like having dessert for breakfast:). This is so yummy and filling. Like having dessert for breakfast:).
Number of Servings: 1


    1/3 c. dry oatmeal
    1/4 c. bob's redmill soy tvp
    1 small banana(80grams), chopped
    1 T. peanut butter
    1 1/2 tsp honey
    dash of salt and cinnamon


Mix oatmeal, soy, salt and cinnamon in a microwave safe bowl. Add enough water to cover everything. Microwave on high for 3-4 min(depending on your microwave). It will bubble and boil up... so watch so it doesn't overflow. Stir in peanut butter, honey and the chopped banana. serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYTAIF.

Member Ratings For This Recipe

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    This is wonderful and I will make it again! To those asking what Bob's Redmill Soy TVP is ... it very simple to look such things up with google. Here's the link
    - 1/10/11

  • no profile photo

    I too would like to know just what bob's redmill is. - 9/16/10

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    Hi -- what is bob's redmill soy tvp? Can something else be substituted for it; i.e., protein powder?
    - 1/1/10