Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.0 mg |
| Potassium | 429.3 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.6 g |
| Protein | 19.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 1.2 % |
| Copper | 5.5 % |
| Folate | 6.8 % |
| Iron | 9.3 % |
| Magnesium | 12.2 % |
| Manganese | 10.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.9 % |
| Selenium | 3.1 % |
| Thiamin | 3.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's high protein/fiber SUPER breakfast
View the full Amy's high protein/fiber SUPER breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's high protein/fiber SUPER breakfast
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)
80 calories of Bob's Red Mill TVP, (0.25 cup)
71 calories of Banana, fresh, (80 grams)
32 calories of Honey, (0.50 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Amy's high protein/fiber SUPER breakfast
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)
80 calories of Bob's Red Mill TVP, (0.25 cup)
71 calories of Banana, fresh, (80 grams)
32 calories of Honey, (0.50 tbsp)
0 calories of Salt, (1 dash)
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Nutrition & Calorie Comments
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