Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.4 mg |
| Potassium | 829.9 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.0 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 12.4 % |
| Copper | 13.6 % |
| Folate | 30.5 % |
| Iron | 47.3 % |
| Magnesium | 30.1 % |
| Manganese | 70.0 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 27.7 % |
| Selenium | 5.5 % |
| Thiamin | 24.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fit Fruit and Fiber Breakfast
View the full Fit Fruit and Fiber Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fit Fruit and Fiber Breakfast
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (100 grams)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
Calories per serving of Fit Fruit and Fiber Breakfast
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (100 grams)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
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