Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 26.6 mg
Sodium 318.4 mg
Potassium 151.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.7 g
Sugars 23.7 g
Protein 6.0 g
Vitamin A 6.7 %
Vitamin B-12 9.4 %
Vitamin B-6 9.7 %
Vitamin C 1.6 %
Vitamin D 5.7 %
Vitamin E 2.8 %
Calcium 10.4 %
Copper 4.4 %
Folate 11.9 %
Iron 25.1 %
Magnesium 7.4 %
Manganese 13.5 %
Niacin 9.2 %
Pantothenic Acid 1.3 %
Phosphorus 7.9 %
Riboflavin 12.2 %
Selenium 3.1 %
Thiamin 15.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookies-Fiber, Protein & Fruit!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookies-Fiber, Protein & Fruit!

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

41 calories of Honey, (0.04 cup)

32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Yogurt, Stonyfield Farm Organic Nonfat plain yogurt, (0.06 cup)

7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)

5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)

3 calories of Cinnamon, ground, (0.19 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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