Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.4 mg |
| Sodium | 105.6 mg |
| Potassium | 611.2 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 18.5 g |
| Protein | 13.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 23.6 % |
| Copper | 5.7 % |
| Folate | 1.2 % |
| Iron | 14.9 % |
| Magnesium | 3.2 % |
| Manganese | 6.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 20.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Oatmeal Breakfast
View the full High Fiber Oatmeal Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Oatmeal Breakfast
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
125 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (1 container (8 oz))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
42 calories of Raisins, (1 miniature box (.5 oz))
17 calories of Brown Sugar, (1 tsp packed)
Calories per serving of High Fiber Oatmeal Breakfast
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
125 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (1 container (8 oz))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
42 calories of Raisins, (1 miniature box (.5 oz))
17 calories of Brown Sugar, (1 tsp packed)
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