Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 487.7
Total Fat 19.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 4.5 mg
Sodium 719.9 mg
Potassium 867.9 mg
Total Carbohydrate 74.4 g
Dietary Fiber 22.1 g
Sugars 23.0 g
Protein 25.0 g
Vitamin A 4.3 %
Vitamin B-12 36.9 %
Vitamin B-6 61.7 %
Vitamin C 112.9 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 19.0 %
Copper 18.9 %
Folate 37.6 %
Iron 33.9 %
Magnesium 26.6 %
Manganese 112.7 %
Niacin 50.7 %
Pantothenic Acid 11.6 %
Phosphorus 34.3 %
Riboflavin 47.1 %
Selenium 21.3 %
Thiamin 32.8 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheila's Fruit n Fiber Breakfast

View the full Sheila's Fruit n Fiber Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheila's Fruit n Fiber Breakfast

190 calories of Skippy Creamy Peanut Butter, (2 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

41 calories of Blueberries, fresh, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


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