High Fiber Low Carb Breakfast Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 15.6 g
  • Cholesterol: 10.9 mg
  • Sodium: 201.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.4 g

View full nutritional breakdown of High Fiber Low Carb Breakfast Cereal calories by ingredient


Cream of Wheat replacement Cream of Wheat replacement
Number of Servings: 1


    2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
    .1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    1 tbsp Bob's Red Mill high fiber organic cocunut flour (by CLOVER39)
    .25 tsp maple extract (by CHRYSTEL)
    .5 cup (8 fl oz) Water, tap
    1 dash Salt
    1 pat (1" sq, 1/3" high) Butter, salted
    1 tsp Splenda


Mix everything except the butter in a bowl and microwave for one minute. Add butter and enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IVANTERRY.