Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 15.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 10.9 mg
Sodium 201.2 mg
Potassium 13.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 7.7 g
Sugars 0.9 g
Protein 6.4 g
Vitamin A 2.5 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 14.4 %
Calcium 4.8 %
Copper 0.4 %
Folate 0.0 %
Iron 6.4 %
Magnesium 8.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Low Carb Breakfast Cereal

View the full High Fiber Low Carb Breakfast Cereal Recipe & Instructions
Submitted by: IVANTERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Low Carb Breakfast Cereal

64 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.10 cup)

60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

30 calories of Bob's Red Mill high fiber organic cocunut flour, (1 tbsp)

3 calories of maple extract, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (1 tsp)


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