Delicious High Protein/High Fiber Breakfast Pita

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 6.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 339.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Delicious High Protein/High Fiber Breakfast Pita calories by ingredient
Submitted by:

Introduction

This is a very healthy and delicious breakfast that is easy to make and tastes delicious. Very Filling! This is a very healthy and delicious breakfast that is easy to make and tastes delicious. Very Filling!
Number of Servings: 1

Ingredients

    sliced Jalapenos (any amount you prefer)
    one weight watchers ww pita
    5 sprays of I cant believe it's butter spray
    2 slices of american nonfat cheese
    sliced tomato
    one large Egglands best egg (EB eggs contain 10x more Vit E than regular eggs. An antioxidant that helps protect cells in heart, skin, lungs and joints.)

Directions

spray both sides of ww pita bread with butter spray. layer 1 cooked egg on top of sliced pita. layer with jalapenos, sliced tomato and place one slice of nonfat cheese over ingredients and the other slice on other side of pita. place in toaster oven and bake on 400 for 10 minutes. when it comes out, the cheese is melted over the other ingredients and the pita is nice and crispy! Delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELA1961E.

Rate This Recipe