Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 339.8 mg |
| Potassium | 114.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.2 g |
| Protein | 23.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 2.6 % |
| Copper | 1.4 % |
| Folate | 7.2 % |
| Iron | 4.7 % |
| Magnesium | 2.0 % |
| Manganese | 2.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.6 % |
| Selenium | 22.1 % |
| Thiamin | 3.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious High Protein/High Fiber Breakfast Pita
View the full Delicious High Protein/High Fiber Breakfast Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious High Protein/High Fiber Breakfast Pita
100 calories of weight watcher pita, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of american cheese non fat, (2 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Delicious High Protein/High Fiber Breakfast Pita
100 calories of weight watcher pita, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of american cheese non fat, (2 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)