Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.8 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.2 g |
| Protein | 2.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 5.1 % |
| Folate | 3.1 % |
| Iron | 4.8 % |
| Magnesium | 9.9 % |
| Manganese | 45.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.7 % |
| Selenium | 6.5 % |
| Thiamin | 7.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz Fruit and Fiber Breakfast Bar
View the full Dr. Oz Fruit and Fiber Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz Fruit and Fiber Breakfast Bar
25 calories of Applesauce, unsweetened, (0.25 cup)
22 calories of Oat Bran, (0.25 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
15 calories of Raspberries, (0.25 cup)
6 calories of psyllium, (0.33 tbsp)
Calories per serving of Dr. Oz Fruit and Fiber Breakfast Bar
25 calories of Applesauce, unsweetened, (0.25 cup)
22 calories of Oat Bran, (0.25 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
15 calories of Raspberries, (0.25 cup)
6 calories of psyllium, (0.33 tbsp)
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