Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 443.5 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 10.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 13.6 % |
| Calcium | 14.9 % |
| Copper | 11.0 % |
| Folate | 6.4 % |
| Iron | 27.6 % |
| Magnesium | 5.9 % |
| Manganese | 34.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.0 % |
| Selenium | 2.7 % |
| Thiamin | 0.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serving High Fiber Breakfast Muffin
View the full Single Serving High Fiber Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serving High Fiber Breakfast Muffin
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Oatmeal Oats (Quaker Oats), (15 gram(s))
40 calories of Olive Oil, (1 1tsp)
30 calories of Flaxmeal, (2 tbsp)
24 calories of Molasses, blackstrap, (0.50 tbsp)
23 calories of 100% Natural Wheat Germ, (1 tbsp)
9 calories of Blueberries, fresh, (12 berries)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Argo Baking Powder, (0.50 tsp)
Calories per serving of Single Serving High Fiber Breakfast Muffin
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Oatmeal Oats (Quaker Oats), (15 gram(s))
40 calories of Olive Oil, (1 1tsp)
30 calories of Flaxmeal, (2 tbsp)
24 calories of Molasses, blackstrap, (0.50 tbsp)
23 calories of 100% Natural Wheat Germ, (1 tbsp)
9 calories of Blueberries, fresh, (12 berries)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Argo Baking Powder, (0.50 tsp)
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