Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 6.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.9 g
Cholesterol 2.4 mg
Sodium 170.4 mg
Potassium 47.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.4 g
Sugars 3.3 g
Protein 5.8 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.5 %
Vitamin D 3.1 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 6.4 %
Folate 2.2 %
Iron 5.8 %
Magnesium 3.3 %
Manganese 21.3 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Blueberry Fiber Breakfast Cake

View the full Walnut Blueberry Fiber Breakfast Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Blueberry Fiber Breakfast Cake

53 calories of Whole Wheat Flour, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

34 calories of Steel Cut Oats, dry, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Motts unsweetened Applesauce, (0.75 oz)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Soda, (0.13 tsp)


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