Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.4 mg |
| Sodium | 170.4 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 5.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 6.4 % |
| Folate | 2.2 % |
| Iron | 5.8 % |
| Magnesium | 3.3 % |
| Manganese | 21.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Blueberry Fiber Breakfast Cake
View the full Walnut Blueberry Fiber Breakfast Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Blueberry Fiber Breakfast Cake
53 calories of Whole Wheat Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
34 calories of Steel Cut Oats, dry, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
6 calories of Motts unsweetened Applesauce, (0.75 oz)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Walnut Blueberry Fiber Breakfast Cake
53 calories of Whole Wheat Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
34 calories of Steel Cut Oats, dry, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
6 calories of Motts unsweetened Applesauce, (0.75 oz)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Baking Soda, (0.13 tsp)
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