Walnut Blueberry Fiber Breakfast Cake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 6.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 170.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Walnut Blueberry Fiber Breakfast Cake calories by ingredient



Number of Servings: 8

Ingredients

    Steel Cut Oats, dry, .5 cup
    *Whole Wheat Flour, 1 cup
    unsweetened Applesauce, 6 oz
    Baking Soda, 1 tsp
    Cinnamon, ground, 1 tbsp
    Milk, 2%, 1 cup
    Walnuts, .5 cup, chopped
    Blueberries, frozen (unsweetened), 1 cup

Directions

375* F Sift dry ingredients together. Add a little water to the oats and let stand for 2 minutes before mixing with milk, eggs and applesauce.

Serving Size: Makes 8; 3 x 2 inch pieces

Number of Servings: 8

Recipe submitted by SparkPeople user JLS3OF4.