High Fiber/Protein Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.7
  • Total Fat: 4.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 512.3 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.7 g

View full nutritional breakdown of High Fiber/Protein Breakfast calories by ingredient
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Introduction

This is what I eat for breakfast most mornings. This is what I eat for breakfast most mornings.
Number of Servings: 1

Ingredients

    1/2 cup lowfat cottage cheese
    1/2 cup pineapple
    1/4 cup granola
    2Tablespoon wheat germ

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SOLIDROCK3.

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