Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.7
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 9.0 mg
Sodium 512.3 mg
Potassium 462.9 mg
Total Carbohydrate 47.3 g
Dietary Fiber 4.0 g
Sugars 24.3 g
Protein 21.7 g
Vitamin A 7.9 %
Vitamin B-12 48.1 %
Vitamin B-6 43.3 %
Vitamin C 22.8 %
Vitamin D 3.5 %
Vitamin E 31.4 %
Calcium 10.4 %
Copper 9.0 %
Folate 60.2 %
Iron 12.4 %
Magnesium 20.0 %
Manganese 91.6 %
Niacin 11.2 %
Pantothenic Acid 4.0 %
Phosphorus 22.7 %
Riboflavin 22.3 %
Selenium 22.3 %
Thiamin 33.5 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber/Protein Breakfast

View the full High Fiber/Protein Breakfast Recipe & Instructions
Submitted by: SOLIDROCK3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber/Protein Breakfast

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

76 calories of Kellogg's Low Fat Granola with Raisins Cereal, (0.25 cup (1 serving))

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)


No nutrition or calorie comments found.