Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.2 mg |
| Sodium | 88.5 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.2 g |
| Protein | 2.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.2 % |
| Calcium | 1.4 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 4.6 % |
| Magnesium | 9.7 % |
| Manganese | 40.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.0 % |
| Selenium | 6.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fiber cookies
View the full Breakfast Fiber cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fiber cookies
33 calories of Butter, unsalted, (0.02 cup)
21 calories of Honey, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Wheat bran, crude, (0.08 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Breakfast Fiber cookies
33 calories of Butter, unsalted, (0.02 cup)
21 calories of Honey, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Wheat bran, crude, (0.08 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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