Sweet Potato Muffins Recipes

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set".

Simple, moist, yummy muffins -- great for breakfast. No oil or eggs needed.

A way to use sweet potatoes leftover from Christmas dinner.

I adapted a recipe from Taste of Home by substituting flax seeds/water for eggs, splenda for sugar, and half the oil with natural applesauce. I end up with 99 calorie muffns that are so darn yummy!

I can't take credit for these, the original recipe I used was submitted by SP user NORRISJT. It made only 6 muffins, used oil and 1% milk. I played with it a bit, to lower the fat and make 12 muffins in a batch. When I was happy with what I had, I couldn't find the original to do a makeover, so I am submitting this version.

I had some leftover quinoa and sweet potatoes, so I decided to make some muffins. They turned out pretty good, especially for 'leftover' muffins.

I take NO credit for these delicious muffins. I found them here:
http://othersideof50.blogspot.com
/2009/07/whole-wheat-sweet-potato-muff
ins.html

I only entered them to see what the calorie count would be - (it's actually probably a little lower since the author points out you dont need all the topping for these muffins and there is quite a bit left over.)

No oil, no flour, no sugar!

Came up with this simple breakfast muffin while experimenting with different gluten-free flours in my pantry.

Delicious, fragrant muffins packed with the wholesome goodness of sweet potatoes and pecans.

Sweet potato crust with eggs, turkey bacon, and vegi
1 green container
1 red.
1 yellow

Very Filling and Tasty. Great for Breakfast!

i have mine with peanut butter, again trying to clean my refridgerator

Awesome morning or dessert muffins! Add some lo-cal yogurt for a small meal or snack!!

A hearty muffin that isn't too sweet and makes a great pre/post workout meal.

Tasty, Healthy...did I mention Tasty?

yummy sweet potato muffins that work with gluten-free flour!

This deliciously unique recipe makes for a great breakfast on the go or a fiber-packed afternoon snack! They freeze well.

You can buy a 15 oz can of sweet potato puree which is perfect for this recipe.