Sweet Potato Muffins

Sweet Potato Muffins
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Sweet Potato Muffins calories by ingredient


Introduction

I adapted a recipe from Taste of Home by substituting flax seeds/water for eggs, splenda for sugar, and half the oil with natural applesauce. I end up with 99 calorie muffns that are so darn yummy! I adapted a recipe from Taste of Home by substituting flax seeds/water for eggs, splenda for sugar, and half the oil with natural applesauce. I end up with 99 calorie muffns that are so darn yummy!
Number of Servings: 16

Ingredients

    1 3/4 cup white whole wheat pastry flour
    1 1/2 cup splenda for baking
    1 1/2 tsp. ground cinnamon
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    2 tbsp. flax seed, ground, blended until creamy with 6 tbsp. water
    1 cup mashed sweet potatoes
    1/4 cup canola oil
    1/4 cup unsweetened applesauce
    1/3 cup water

Directions

In a large bowl, blend together all dry ingredients. In another bowl, mix wet ingredients. Add to dry ingredients until just blended - do not overmix.

Drop batter into muffin tins sprayed with non-stick cooking spray.

Bake at 350 for 15 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user JULESCP.

TAGS:  Desserts |