Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 6.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 15.5 mg
Sodium 117.0 mg
Potassium 38.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.2 g
Sugars 9.7 g
Protein 5.5 g
Vitamin A 107.0 %
Vitamin B-12 0.7 %
Vitamin B-6 0.4 %
Vitamin C 2.9 %
Vitamin D 1.4 %
Vitamin E 1.1 %
Calcium 8.4 %
Copper 0.1 %
Folate 0.5 %
Iron 11.5 %
Magnesium 0.2 %
Manganese 2.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.6 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins

40 calories of Bob's Red Mill Flax Seed Meal, (1.33 tbsp)

38 calories of Bob's Red Mill Sweet White Sorghum Flour, (0.08 cup)

35 calories of Farmer's Market Organic Sweet Potato puree, (35.42 gram(s))

29 calories of Arrowhead Mills, Organic Oat Flour, (0.08 cup)

20 calories of Coconut Oil, (0.17 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.17 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)


No nutrition or calorie comments found.