Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.7 mg |
| Sodium | 119.0 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.9 g |
| Protein | 2.9 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 5.0 % |
| Folate | 1.2 % |
| Iron | 3.5 % |
| Magnesium | 3.0 % |
| Manganese | 14.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 3.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. sweet potato muffins with flax and oat bran
View the full L.R. sweet potato muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. sweet potato muffins with flax and oat bran
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Buttermilk, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Oat Bran, (0.06 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.02 tbsp)
0 calories of Ginger, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of L.R. sweet potato muffins with flax and oat bran
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Buttermilk, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Oat Bran, (0.06 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.02 tbsp)
0 calories of Ginger, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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