Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.9 mg |
| Sodium | 366.6 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.9 g |
| Protein | 4.4 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 2.9 % |
| Folate | 3.5 % |
| Iron | 8.9 % |
| Magnesium | 1.4 % |
| Manganese | 8.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.4 % |
| Selenium | 4.7 % |
| Thiamin | 4.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Sweet Potato Muffins
View the full Whole Wheat Sweet Potato Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Sweet Potato Muffins
66 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.15 cup)
43 calories of Splenda Brown Sugar Blend, (2.67 tsp)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
18 calories of Sweet potato, (0.13 cup, cubes)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
7 calories of Arrowhead Mills, Organic Oat Flour, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Chobani Greek Yogurt Non Fat Plain, (0.33 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Sweet Potato Muffins
66 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.15 cup)
43 calories of Splenda Brown Sugar Blend, (2.67 tsp)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
18 calories of Sweet potato, (0.13 cup, cubes)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
7 calories of Arrowhead Mills, Organic Oat Flour, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Chobani Greek Yogurt Non Fat Plain, (0.33 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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