Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.6 mg
Sodium 377.5 mg
Potassium 280.1 mg
Total Carbohydrate 26.2 g
Dietary Fiber 7.8 g
Sugars 2.8 g
Protein 8.7 g
Vitamin A 57.6 %
Vitamin B-12 10.3 %
Vitamin B-6 20.3 %
Vitamin C 30.9 %
Vitamin D 0.5 %
Vitamin E 17.1 %
Calcium 16.0 %
Copper 14.7 %
Folate 19.3 %
Iron 26.6 %
Magnesium 17.2 %
Manganese 18.7 %
Niacin 18.4 %
Pantothenic Acid 10.4 %
Phosphorus 21.7 %
Riboflavin 21.9 %
Selenium 8.4 %
Thiamin 19.2 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Sweet Potato Protein Muffins

View the full Low fat Sweet Potato Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Sweet Potato Protein Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

33 calories of Post 100% Bran Cereal, (0.13 cup (1 serving))

25 calories of EAS Myoplex Carb Sense Nutritional Shake, (9 gram(s))

13 calories of Benefiber, (0.67 tbsp)

11 calories of Sweet potato, (0.08 cup, cubes)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Orange Peel, (0.50 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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