Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 115.4 mg |
| Potassium | 54.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.0 g |
| Protein | 3.5 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 2.1 % |
| Folate | 9.6 % |
| Iron | 6.9 % |
| Magnesium | 1.6 % |
| Manganese | 8.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 15.4 % |
| Selenium | 6.6 % |
| Thiamin | 9.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Sweet Potato Muffins
View the full Shredded Sweet Potato Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Sweet Potato Muffins
46 calories of Flour, white, (0.10 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Bob's Red Mill Ground Flax Seed Meal, (0.33 tbsp)
7 calories of Kirkland Signature Real Egg, (0.06 cup)
7 calories of *VEGETABLES (FRESH) - Sweet Potato, raw (1 medium/100g), (8.33 gram)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda Granulated, (1 tsp)
Calories per serving of Shredded Sweet Potato Muffins
46 calories of Flour, white, (0.10 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Bob's Red Mill Ground Flax Seed Meal, (0.33 tbsp)
7 calories of Kirkland Signature Real Egg, (0.06 cup)
7 calories of *VEGETABLES (FRESH) - Sweet Potato, raw (1 medium/100g), (8.33 gram)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda Granulated, (1 tsp)
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