Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 202.4 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 3.7 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 11.4 % |
| Folate | 4.8 % |
| Iron | 3.4 % |
| Magnesium | 6.9 % |
| Manganese | 15.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato muffins
View the full Sweet potato muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato muffins
50 calories of Extra Light Olive Oil, (0.42 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Soy flour, full-fat, raw, (0.06 cup, stirred)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Sour Cream, (0.02 cup)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Egg white, large, (0.13 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Sweet potato muffins
50 calories of Extra Light Olive Oil, (0.42 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Soy flour, full-fat, raw, (0.06 cup, stirred)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Sour Cream, (0.02 cup)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Egg white, large, (0.13 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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