Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 19.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 155.0 mg
Sodium 262.9 mg
Potassium 67.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 10.2 g
Vitamin A 5.1 %
Vitamin B-12 6.7 %
Vitamin B-6 3.6 %
Vitamin C 0.8 %
Vitamin D 8.3 %
Vitamin E 17.6 %
Calcium 19.3 %
Copper 0.3 %
Folate 5.1 %
Iron 13.6 %
Magnesium 10.4 %
Manganese 14.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 12.6 %
Riboflavin 8.5 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb HIgh Fiber Breakfast Muffins

View the full Low Carb HIgh Fiber Breakfast Muffins Recipe & Instructions
Submitted by: CHERMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb HIgh Fiber Breakfast Muffins

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

60 calories of Egg, fresh, whole, raw, (0.83 large)

49 calories of Coconut Oil, (0.42 tbsp)

38 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.63 serving)

6 calories of Apriva (Kroger Brand Splenda), (0.06 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.42 tsp)


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