Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 248.3 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 15.6 g |
| Protein | 19.7 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 43.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 54.0 % |
| Calcium | 36.0 % |
| Copper | 19.4 % |
| Folate | 60.4 % |
| Iron | 18.8 % |
| Magnesium | 19.4 % |
| Manganese | 77.3 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 24.0 % |
| Selenium | 36.0 % |
| Thiamin | 15.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber/High Protein Breakfast Smoothie
View the full High Fiber/High Protein Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber/High Protein Breakfast Smoothie
50 calories of Genisoy Soy Protein Powder unflavored, (0.50 serving)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
45 calories of Dannon Light'n fit Creamy French Vanilla, (3 oz)
30 calories of Raspberries, (0.50 cup)
15 calories of 8th Continent Light Vanilla Soy Milk, (2 oz)
Calories per serving of High Fiber/High Protein Breakfast Smoothie
50 calories of Genisoy Soy Protein Powder unflavored, (0.50 serving)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
45 calories of Dannon Light'n fit Creamy French Vanilla, (3 oz)
30 calories of Raspberries, (0.50 cup)
15 calories of 8th Continent Light Vanilla Soy Milk, (2 oz)
Nutrition & Calorie Comments