Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 765.7 mg |
| Potassium | 223.6 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.9 g |
| Protein | 16.4 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.9 % |
| Copper | 4.9 % |
| Folate | 10.9 % |
| Iron | 12.0 % |
| Magnesium | 4.7 % |
| Manganese | 9.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 11.5 % |
| Selenium | 0.0 % |
| Thiamin | 11.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Waffle Breakfast
View the full High Fiber Waffle Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Waffle Breakfast
100 calories of Eating Right Multigrain Waffle, (0.50 serving)
80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)
64 calories of Fiber One Honey Clusters, 1 cup, (0.50 cup)
37 calories of Fruit Salad, (0.50 cup)
Calories per serving of High Fiber Waffle Breakfast
100 calories of Eating Right Multigrain Waffle, (0.50 serving)
80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)
64 calories of Fiber One Honey Clusters, 1 cup, (0.50 cup)
37 calories of Fruit Salad, (0.50 cup)