Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.5 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 15.0 g |
| Protein | 1.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 7.7 % |
| Iron | 8.8 % |
| Magnesium | 4.0 % |
| Manganese | 2.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 8.5 % |
| Selenium | 0.2 % |
| Thiamin | 7.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi Fiber Snack Or Breakfast Bars
View the full Hi Fiber Snack Or Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi Fiber Snack Or Breakfast Bars
31 calories of Honey, (0.03 cup)
22 calories of Smart Balance Buttery Spread, (0.27 tbsp)
17 calories of Fiber One Honey Clusters (1 cup), (0.10 serving)
13 calories of Splenda Brown Sugar Blend, (0.80 tsp)
12 calories of Cereal, General Mills, Fiber One Bran .5 Cup, 30g, (6 gram)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Mixed Berries Dried Fruit (Fit & Active - Aldi) 1/4 cup = serv. 6 per bag, (0.07 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Morton Lite Salt, (0.03 tsp)
Calories per serving of Hi Fiber Snack Or Breakfast Bars
31 calories of Honey, (0.03 cup)
22 calories of Smart Balance Buttery Spread, (0.27 tbsp)
17 calories of Fiber One Honey Clusters (1 cup), (0.10 serving)
13 calories of Splenda Brown Sugar Blend, (0.80 tsp)
12 calories of Cereal, General Mills, Fiber One Bran .5 Cup, 30g, (6 gram)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Mixed Berries Dried Fruit (Fit & Active - Aldi) 1/4 cup = serv. 6 per bag, (0.07 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Morton Lite Salt, (0.03 tsp)
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