Keto chicken tenders

Keto chicken tenders
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 4.1 g
  • Cholesterol: 111.6 mg
  • Sodium: 294.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.1 g

View full nutritional breakdown of Keto chicken tenders calories by ingredient


Low carb, air fried Low carb, air fried
Number of Servings: 12


    12 serving Tyson Boneless, Skinless Chicken Tender, 1 piece
    5 serving Clancy pork rinds
    8 tsp Kraft 100% Grated Parmesan & Romano Cheese
    2 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix
    2 large Egg, fresh, whole, raw
    3 tbsp Whipped Cream, pressurized
    3 tsp Texas Pete's Hot Sauce


Whisk eggs, cream and hot sauce together. Crush pork rinds and add in Parmesan cheese and ranch dressing mix. Dredge tenders in egg wash then coat with breading. Cool at 375F in air fryer on crisper pans for 9 min, turn over for 8-9 more, until cooked thru and browned. Serving Size: Makes 6 servings - 2 tenders

Number of Servings: 12

Recipe submitted by SparkPeople user ALEHLERS.