Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 18.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 89.0 mg
Sodium 419.6 mg
Potassium 27.3 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 2.1 g
Protein 22.9 g
Vitamin A 3.5 %
Vitamin B-12 5.1 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 3.9 %
Calcium 17.3 %
Copper 0.5 %
Folate 1.5 %
Iron 4.4 %
Magnesium 1.9 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 12.0 %
Riboflavin 4.7 %
Selenium 5.0 %
Thiamin 0.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Chicken Breast Tenders

View the full Baked Parmesan Chicken Breast Tenders Recipe & Instructions
Submitted by: MILLMILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Chicken Breast Tenders

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

73 calories of Chicken Breast Tenders; Just Bare Chicken, (2.67 oz)

55 calories of Parmesan Cheese, shredded, (2.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Himalayan Pink Salt, (0.04 tsp)

0 calories of Spice Islands chicken seasoning, (0.04 tsp)

0 calories of Garlic Salt, (0.04 tsp)


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