Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.4 mg |
| Sodium | 88.4 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 10.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 1.1 % |
| Copper | 0.9 % |
| Folate | 2.0 % |
| Iron | 4.0 % |
| Magnesium | 2.7 % |
| Manganese | 1.1 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.8 % |
| Selenium | 10.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's homemade air fry chicken tenders
View the full Erin's homemade air fry chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's homemade air fry chicken tenders
46 calories of Chicken Breast (cooked), no skin, roasted, (0.16 breast, bone and skin removed)
23 calories of Christie Premium Plus Soda Crackers Salted per 7 crackers, (0.25 serving)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour, white, (0.02 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
Calories per serving of Erin's homemade air fry chicken tenders
46 calories of Chicken Breast (cooked), no skin, roasted, (0.16 breast, bone and skin removed)
23 calories of Christie Premium Plus Soda Crackers Salted per 7 crackers, (0.25 serving)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour, white, (0.02 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
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