Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 5.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 87.6 mg
Sodium 529.5 mg
Potassium 416.4 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 35.6 g
Vitamin A 1.7 %
Vitamin B-12 9.6 %
Vitamin B-6 43.1 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.9 %
Copper 4.0 %
Folate 1.7 %
Iron 9.2 %
Magnesium 11.4 %
Manganese 6.6 %
Niacin 84.8 %
Pantothenic Acid 12.6 %
Phosphorus 30.3 %
Riboflavin 8.7 %
Selenium 40.2 %
Thiamin 7.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sauteed Chicken Tenders

View the full Spicy Sauteed Chicken Tenders Recipe & Instructions
Submitted by: FREETOCHANGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sauteed Chicken Tenders

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Garlic, (0.67 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I omitted salt, and it was still delicious! Submitted by:
KSTYLES101

(9/14/10)
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I thought this was easy and pretty good. Too salty so next time I will omit kosher salt. Low sodium soy sauce is plenty of salt. Also I think serving with brown rice would be good Submitted by:
DVAD12

(8/21/08)
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